How much does individual counseling cost?

$130 – $200 per session, depending on the counselor and session length (50 – 60 min). We are a private-pay practice, so payment is due at the time of your session. Fees are subject to change; your counselor will confirm current rates before your first session.

How long is an individual counseling session?

50 – 60 min. Some counselors offer longer sessions for particular kinds of work; their individual profiles list the sessions they run and what each costs.

Where do you offer individual counseling?

In person at our Katy, Sugar Land and Fulshear offices, and by secure video anywhere in Texas. Each location page lists the counselors there who provide it.

Do you accept insurance for individual counseling?

We do not bill insurance directly. We provide a superbill after every session, which you can submit to your insurer for out-of-network reimbursement. Many plans reimburse a substantial share; your own benefits decide how much.

Can I talk to someone before booking individual counseling?

Yes. Every counselor offers a free 15-minute consultation call, so you can ask questions and get a sense of fit before committing to a session.

Counseling

Individual Counseling

Individual counseling provides you with dedicated time and space to work through life's challenges with a trained professional who understands your unique journey. Whether you're dealing with anxiety, depression, trauma, life transitions, or simply feeling stuck, our counselors are here to walk alongside you toward healing and growth.

We believe in your inherent capacity for healing and growth, and we're here to provide the support, tools, and insights you need to move forward. Sessions typically involve exploring your concerns, learning new coping strategies, processing difficult experiences, and developing skills for ongoing wellness.

You can expect a collaborative relationship where your counselor meets you exactly where you are, honors your pace of healing, and empowers you with evidence-based techniques that create lasting change. Many clients find relief from symptoms, gain new perspectives on their challenges, and develop greater self-awareness and resilience.

Trauma-focused approaches like EMDR and cognitive behavioral therapy are among the treatments recognized as effective for anxiety, depression, and PTSD by the National Institute of Mental Health.

Our approach

EMDR

Eye Movement Desensitization and Reprocessing is particularly effective for processing traumatic experiences and reducing their emotional impact, helping your brain heal from disturbing memories.

EFT

Emotionally Focused Therapy helps you understand and reshape your emotional responses, developing healthier ways of relating to your feelings and experiences.

CBT

Cognitive Behavioral Therapy works with the connection between thoughts, feelings, and behaviors, giving you practical tools to challenge negative thinking patterns and create positive change.

IFS

Internal Family Systems recognizes that each of us carries different internal "parts," and helps you understand and relate to those parts with compassion and curiosity rather than judgment.

Somatic Therapy

A body-based approach to healing that helps you process stress, trauma, and emotions by increasing awareness of physical sensations and the body's natural ability to regulate and heal.

Brainspotting

A trauma therapy technique that accesses and processes deeply stored emotional and physiological experiences using specific eye positions connected to unresolved trauma.

Where you can get individual counseling

Available in Katy, Sugar Land, Fulshear and Austin, and by telehealth anywhere in Texas.

Common questions

How much does individual counseling cost?: $130 – $200 per session, depending on the counselor and session length (50 – 60 min). We are a private-pay practice, so payment is due at the time of your session. Fees are subject to change; your counselor will confirm current rates before your first session.
How long is an individual counseling session?: 50 – 60 min. Some counselors offer longer sessions for particular kinds of work; their individual profiles list the sessions they run and what each costs.
Where do you offer individual counseling?: In person at our Katy, Sugar Land and Fulshear offices, and by secure video anywhere in Texas. Each location page lists the counselors there who provide it.
Do you accept insurance for individual counseling?: We do not bill insurance directly. We provide a superbill after every session, which you can submit to your insurer for out-of-network reimbursement. Many plans reimburse a substantial share; your own benefits decide how much.
Can I talk to someone before booking individual counseling?: Yes. Every counselor offers a free 15-minute consultation call, so you can ask questions and get a sense of fit before committing to a session.

Book a free 15-minute consultation Find a counselor

Find a counselor who offers individual counseling near you for a free 15-minute consultation.

← Back to counseling services