Stop should'ing all over yourself and others
Jennifer and Sara explore the concept of ‘should’ and its negative impact on mental health.
· 35:55
Podcast
This Might Be Triggering
Join us as we slow down, get honest, and explore the messy, meaningful, and sometimes funny journey of emotional wellness and relationships.
Hosted by Sara Veillon, M.S., LPC, NCC (Katy, Founder) and Jennifer West, LPC, NCC, M.S., M.A. (Sugar Land).
Episodes
All 8 episodes
ADHD Not Broken But Different
Jennifer and Sara discuss ADHD, its challenges, the neurodiversity perspective, and common pitfalls.
· 52:19
Parenting Is Hard
The complexities of parenting through the adolescent years, and the emotional struggles parents face.
· 32:47
Why Make A Podcast?
Sara and Jennifer on their motivations for starting the podcast, personal stories that led them to become therapists, and emotional wellness.
· 41:04
Trauma and Triggers
Sara and Jennifer on trauma and triggers, how traumatic experiences shape emotional responses and relationships.
· 31:55
Sex
Cultural perspectives on sex education, open conversations, and medical framing.
· 40:21
Unplugging The Holiday Machine: Social Media and Financial Stress
Holiday traditions, the impact of social media on expectations, and meaningful experiences over material gifts.
· 44:54
Unplugging The Holiday Machine: Family Conflict
Being present during the holiday season rather than succumbing to pressures of perfection and comparison.
· 48:14