CBT
Cognitive Behavioral Therapy works with the connection between thoughts, feelings, and behaviors, giving group members practical tools to challenge negative thinking patterns and create positive change.
Counseling
Group Therapy & Counseling
Group therapy brings together individuals facing similar challenges to provide mutual support, shared learning, and the knowledge that you're not alone in your struggles. Sometimes the most powerful healing happens in community with others who understand your journey.
We facilitate both support groups and therapy groups addressing various concerns such as anxiety, depression, grief and loss, addiction recovery, trauma healing, relationship issues, and life transitions. Groups are carefully formed with participants who have compatible needs and goals, creating a safe environment for authentic sharing and growth.
Our approach emphasizes the healing power of connection and shared experience. Skilled group facilitators guide discussions, teach coping skills, and help members support each other in meaningful ways. Group members often find that giving and receiving support from peers creates profound healing and lasting friendships.
You can expect to feel less isolated in your struggles, gain new perspectives on your challenges, learn from others' experiences and coping strategies, and develop a support network that extends beyond the group meetings. Many participants discover strengths they didn't know they had and find hope through witnessing others' growth and recovery.
Our approach
EFT
Emotionally Focused Therapy helps group members understand and reshape their emotional responses, developing healthier ways of relating to their feelings and experiences.
Common questions
- Do you accept insurance for group therapy & counseling?
- We do not bill insurance directly. We provide a superbill after every session, which you can submit to your insurer for out-of-network reimbursement. Many plans reimburse a substantial share; your own benefits decide how much.
- Can I talk to someone before booking group therapy & counseling?
- Yes. Every counselor offers a free 15-minute consultation call, so you can ask questions and get a sense of fit before committing to a session.
Find a group counselor near you for a free 15-minute consultation to discuss which group might be right for you.